"Lemon-Ginger Basmati Rice" FALL AND WINTER SPECIAL! Flu Fighting Foods! Click here!   THE "COMPLETE BOOK OF FOOD COUNTS" Keep track of what you're eating every day! This book has been my bible for almost 3 years. It will give you calories, fat, carbs, protein, cholesterol, sodium and fiber for literally thousands of foods---natural, processed, and fast food items. It's easy to track your daily foods with this! Click here to orderfrom from Amazon.com
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GREAT RESOURCE LINKS Find Nutrition Analyses for hundreds of foods Healthy Eating on the Food TV Network Fruits and Veggies and More Mattters Using eDiets and provide diets you can follow Weight Watchers New Program Momentum Great information at Life Scripts Health and Nutritiion
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Browse through my Recipe Archives for great meals. Look for more healthful recipes marked with a 
Use my Kitchen Helpline for Substitutions, Equivalencies,
Find healthy bread recipes in my Bread Box
My Bikini-Speedo Breakdown Menu will give you ideas for healthy dishes...Here's to a Healthier You....
Which Diet is Best For You?...
Inspiration to stick to it....
- Fats & Oils From best to worst...
- Butter or Margarine? Decide....
- Which Cooking Oil do you use?...
- Ways to Burn off the Fat! It's easy---Find out more...
- Trans Fat...The REALLY ugly!...
Glycemic Food Index All the rage! Which foods are best? From Low to High
- Calcium---and more...
- Water! Water! Everywhere!.....
- What's in Your Salad?---What's good, what's not...
Worst Foods in America. Do you eat these foods?...
PLUS
- Almonds.....
- BerriesAll kinds!...
- Potatoes Yes they're OK...
- Avocados OK too...
- About Eggs.....
Red Hots!