This serves one person; however, you can double, triple of more.
½ c frozen fruit (Use the kind that is individually frozen with no sugar or other additives.)
Place the frozen fruit in the food processor. Pulse until fruit is ground but not too much or you will melt the fruit. Add 1 cup of low fat cottage cheese and turn on the FP. Run processor till fruit and cheese are smooth and well mixed. Serve immediately or put back into freezer for later.
Note: If you prefer a little sweeter dessert, you can add a low cal sweetener with the cheese. The original recipe called for blueberries and liquid artificial sweetener (YUCK!), but I have found that almost any frozen fruit will work and any sweetener, even a little pinch of real sugar will provide sweetness without a lot of extra calories.
Copyright © 2002 Carol Stevens, Shaboom's Kitchen, All Rights Reserved