Always looking for lighter and healthier recipes, I found this on the AllRecipes web site in October 2009. Its'a delicious way to count calories---provided you use extra lean ground beef (at least 93/7).
1 pound exstra lean ground beef
Preheat oven to 350 degrees F (175 degrees C). In a large bowl, mix the ground sirloin, salsa, bread crumbs, cheese, egg, and garlic. Season with parsley, salt, and pepper. Transfer to a 5x9 inch loaf pan. Bake 45 minutes in the preheated oven, or to a minimum internal temperature of 160 degrees F (72 degrees C).
Nutrition Facts per serving:
Calories: 220; Total Fat: 11.9g; Cholesterol: 88mg; Sodium: 534mg; Total Carbs: 9.2g; Fiber: 0.8g; Protein: 18.2g
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